Studio Shangri-La Podcast: Culture + Evolution — Uprooting Misogyny & Bullying For A Richer, More Enlightened Society

Stick with this one until the end — there’s a lot of important points for all humans.

Olympic Weightlifting: Competition Behavioral Strategy Notes

My recent competition experience at National Masters in Reno reminded me of just how challenging Competition or Performance in general can be. In addition to potential obstacles, the experience also underscored what’s important and how one’s process can flow more smoothly. Competing is a skill. You have to practice it in order to optimize it.Continue reading “Olympic Weightlifting: Competition Behavioral Strategy Notes”