Tag Archives: clean

Olympic Lifting: How Do I Squat? Let Me Count The Ways

It’s been well established that the Barbell Back Squat is one of the best exercises for developing full body strength. However, when it comes to the world of Olympic Weightlifting, one has to be able to perform all the squats, and impeccably — particularly the Front Squat and the Overhead Squat. Neither the Clean &Continue reading “Olympic Lifting: How Do I Squat? Let Me Count The Ways”

Go Green With House Cleaning

• Apple Cider Vinegar • Baking Soda • Hydrogen Peroxide • Dr. Bronner’s Soaps Avoid all those unsavory chemicals with those for 4 useful multi-purpose items. Many products contain unnecessary chemical ingredients and I think it’s important to keep things simple and pay attention to what you’re buying. I do what I can to practiceContinue reading “Go Green With House Cleaning”