It’s been well established that the Barbell Back Squat is one of the best exercises for developing full body strength. However, when it comes to the world of Olympic Weightlifting, one has to be able to perform all the squats, and impeccably — particularly the Front Squat and the Overhead Squat. Neither the Clean &Continue reading “Olympic Lifting: How Do I Squat? Let Me Count The Ways”
Studio Shangri-La 