Tag Archives: sleep

Studio Shangri-La Podcast: Maximizing Human Regenerative Processes Part I — Sun Up, Sun Down

Click here to listen to the latest episode of Studio Shangri-La Podcast. This is a multi-part article originally published in 2021. Stay tuned for the remaining parts, the spoken versions of which differ a bit from the original.

Maximizing Human Regenerative Processes Part 1. Sun Up, Sun Down

The earliest known forms of timekeeping, which is an expression of long term thinking, were found in the Semliki Valley of the modern day Congo, as a “hash-marked” bone dated 18000 BC,¹ and from later in 8000 BC, moon-shaped pits dug in Aberdeenshire, Scotland.² More elaborate forms of timekeeping came with aboriginal and Meso-American cultures,Continue reading “Maximizing Human Regenerative Processes Part 1. Sun Up, Sun Down”