Olympic Lifting & Beyond: High Performance and “The Hard Deck”

The title here is an unabashed Top Gun Maverick reference. The hard deck is the zone below 10,000-5,000 feet at which a pilot is flying close if not fatally close to the ground. I’m using the hard deck here for some humorous hyperbole, comparing this with pushing oneself in athletic performance past previous limits orContinue reading “Olympic Lifting & Beyond: High Performance and “The Hard Deck””

Maximizing Human Regenerative Processes Part 1. Sun Up, Sun Down

The earliest known forms of timekeeping, which is an expression of long term thinking, were found in the Semliki Valley of the modern day Congo, as a “hash-marked” bone dated 18000 BC,¹ and from later in 8000 BC, moon-shaped pits dug in Aberdeenshire, Scotland.² More elaborate forms of timekeeping came with aboriginal and Meso-American cultures,Continue reading “Maximizing Human Regenerative Processes Part 1. Sun Up, Sun Down”

Minerals Feature: APATITE

View this post on Instagram A post shared by 𝕊𝕒𝕣𝕒𝕙 𝕀𝕜𝕖𝕣𝕕 (@sarah.ikerd) “Apatite is not actually a specific mineral, but rather, is a name for a group of similar isomorphous hexagonal phosphate minerals.” — University of Waterloo, Earth Sciences Museum https://uwaterloo.ca/earth-sciences-museum/resources/detailed-rocks-and-minerals-articles/apatite