Order of events:
• Meditation music switch on — https://youtu.be/j-Rofn5wFjs
• Bentonite Clay with Water Body & Face Masque — Skin Food! 15 min.
** Rich in minerals such as calcium, magnesium and iron, known for purification among many other properties
• Rinse / shower
• Apply [Flax] Oil on body — doesn’t have to be Flax Oil. In fact, I prefer coconut MCT. Flax Oil is very nourishing & it’s what I had at the time.
• Apply Argan Oil to face and scalp
** A milder less viscous oil should be used on the face
• Brush teeth with Bentonite Clay
** The Bentonite / water mixture is in fact the same consistency as toothpaste!
• Gently floss teeth
** I like to use the mini flosser with a handle
• Brush teeth with natural [Dr. Bronner’s] peppermint toothpaste
• Brush / rub teeth & with charcoal powder
• Thoroughly rinse
• Use Oil as mouthwash — Coconut MCT is the best, but here I used Flax. Both you swallow of course because they’re quite nutritious.