Tag Archives: self care

Shangri-La Green Featured Ancient To Modern Skincare Ritual

This Shangri-La Green featured ancient-to-modern featured skincare involves nourishing therapeutic oils and massage / scrape with a smooth gua sha stone to stimulate circulation and healing in the skin, as well as have a smoothing and pain / tension relieving effect on the skin and muscles. The origin of Gua Sha is ancient Chinese medicine.Continue reading “Shangri-La Green Featured Ancient To Modern Skincare Ritual”

Olympic Lifting & Beyond: Preventing Plantar Fasciitis

Like any other part of the body, the feet are multilayer and complex, functioning as systems inside systems; not in isolation — They’re comprised of bones, nerves, muscles and blood vessels. Holding and transporting the weight of the body and then some, feet are especially significant and biomechanically complex, with 26 bones and 33 joints.Continue reading “Olympic Lifting & Beyond: Preventing Plantar Fasciitis”

Natural Home Tooth & Body Spa

Order of events: • Meditation music switch on — https://youtu.be/j-Rofn5wFjs • Bentonite Clay with Water Body & Face Masque — Skin Food! 15 min. ** Rich in minerals such as calcium, magnesium and iron, known for purification among many other properties • Rinse / shower • Apply [Flax] Oil on body — doesn’t have toContinue reading “Natural Home Tooth & Body Spa”