Delightfully sweet and satisfying, SuperFood Magic Squares are easy to make — just mush and freeze — but they’re also available in the Shangri-La Green shop. They feature two great promotional products: Vegan Un-Honey & Green Vibrance powder, as well as other top shelf ingredients for nutrient density. New in Cosmetics are updated containers andContinue reading “Shangri-La Green 🌿 Top Shelf Recipe + New Products”
This Shangri-La Green featured ancient-to-modern featured skincare involves nourishing therapeutic oils and massage / scrape with a smooth gua sha stone to stimulate circulation and healing in the skin, as well as have a smoothing and pain / tension relieving effect on the skin and muscles. The origin of Gua Sha is ancient Chinese medicine.Continue reading “Shangri-La Green Featured Ancient To Modern Skincare Ritual”
Summary This text of this episode is also available as a blog post: https://shangrilastudio.wordpress.com/2021/06/28/activating-the-ageless-algorithm-full-article/ As read by Sarah Ikerd here as part of the podcast series, with some modifications to the 2021 original.
1. Sleep Generous amounts of it and even the occasional unabashed hibernation! This is a vital means of regeneration and recovery. I do best with a more traditional rhythm, when I’m more or less following the sun. And remember, the mental rest is just as important. By now you may have heard that nervous systemContinue reading “Olympic Lifting & Beyond: How I Boost Muscle Recovery In Training”
Removing or altering non-productive stressors can improve quality of life and propel one towards goals. So can adding optimizers or optimization factors. The larger situation could even be visualized as above like a strategy cloud of contributing factors. Here’s an artificial stressor that could be removed: Too much social media scrolling or other passive media.Continue reading “Self Care 202: Lifestyle Optimization For Performance”
1. Experiencing Timelessness. Be on a timeless scale. Live as if life is all. Clocks, schedules and dates are merely tools. Have an open-ended mindset. 2. Meditation, Affirmation & Prayer. Believe and re-program, say what you want, atone, give thanks, purify, connect to outer and inner cosmos. 3. Stellar Self-Care & Self-Talk. Enjoy the maintenanceContinue reading “The Longevity List — What’s Working For Me”