It’s well documented that genetic expression is sculpted by environment. “A substantial body of research reveals that specific genes can be expressed at different times in an organism’s life. Whether a particular gene is expressed and the degree to which it is expressed depend strongly on the environmental conditions experienced by the organism.” (1) EpigeneticsContinue reading “Health + Performance: Optimization With Adaptogens”
Tag Archives: optimization
Self Care 202: Lifestyle Optimization For Performance
Removing or altering non-productive stressors can improve quality of life and propel one towards goals. So can adding optimizers or optimization factors. The larger situation could even be visualized as above like a strategy cloud of contributing factors. Here’s an artificial stressor that could be removed: Too much social media scrolling or other passive media.Continue reading “Self Care 202: Lifestyle Optimization For Performance”
Studio Shangri-La 