It’s well documented that genetic expression is sculpted by environment. “A substantial body of research reveals that specific genes can be expressed at different times in an organism’s life. Whether a particular gene is expressed and the degree to which it is expressed depend strongly on the environmental conditions experienced by the organism.” (1) EpigeneticsContinue reading “Health + Performance: Optimization With Adaptogens”
Tag Archives: epigenetics
Olympic Lifting & Beyond: How I Boost Muscle Recovery In Training
1. Sleep Generous amounts of it and even the occasional unabashed hibernation! This is a vital means of regeneration and recovery. I do best with a more traditional rhythm, when I’m more or less following the sun. And remember, the mental rest is just as important. By now you may have heard that nervous systemContinue reading “Olympic Lifting & Beyond: How I Boost Muscle Recovery In Training”
Adulting 202: The Most Important Quality In A Mentor
The most important quality in a mentor, leader or coach is supportive belief. That person is able to tell you that whatever it is you seek to do, you can do it. An even better coach guides as to how. They won’t waste time telling you why you can’t do something. The former is maturityContinue reading “Adulting 202: The Most Important Quality In A Mentor”
Studio Shangri-La 