Studio Shangri-La Podcast: Philosophy, Evolution & Culture — Living A Timeless Existence

Olympic Lifting & Beyond: How I Boost Muscle Recovery In Training

1. Sleep Generous amounts of it and even the occasional unabashed hibernation! This is a vital means of regeneration and recovery. I do best with a more traditional rhythm, when I’m more or less following the sun. And remember, the mental rest is just as important. By now you may have heard that nervous systemContinue reading “Olympic Lifting & Beyond: How I Boost Muscle Recovery In Training”