This episode considers genetic changes from making intentionally different choices, evolution on purpose, how technologies mirror this and help us go beyond ourselves, and understanding nature. The next episode is about forms of creation or making art that occur “off the canvas” or “outside the box” if you will, and of how ‘the art of’Continue reading “Studio Shangri-La Podcast: Philosophy + Biology — ‘Foundnetics’ & A New Paradigm Of Life”
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Olympic Lifting & Beyond: How I Boost Muscle Recovery In Training
1. Sleep Generous amounts of it and even the occasional unabashed hibernation! This is a vital means of regeneration and recovery. I do best with a more traditional rhythm, when I’m more or less following the sun. And remember, the mental rest is just as important. By now you may have heard that nervous systemContinue reading “Olympic Lifting & Beyond: How I Boost Muscle Recovery In Training”