It’s well documented that genetic expression is sculpted by environment. “A substantial body of research reveals that specific genes can be expressed at different times in an organism’s life. Whether a particular gene is expressed and the degree to which it is expressed depend strongly on the environmental conditions experienced by the organism.” (1) EpigeneticsContinue reading “Health + Performance: Optimization With Adaptogens”
Tag Archives: adaptation
Olympic Lifting & Beyond: How I Boost Muscle Recovery In Training
1. Sleep Generous amounts of it and even the occasional unabashed hibernation! This is a vital means of regeneration and recovery. I do best with a more traditional rhythm, when I’m more or less following the sun. And remember, the mental rest is just as important. By now you may have heard that nervous systemContinue reading “Olympic Lifting & Beyond: How I Boost Muscle Recovery In Training”
Examining Biological Immortality In Nature
We don’t have to look far for examples of biological immortality. Upon closer examination, it’s clear we’re inspired and influenced by nature, in which we take part and are not separate from. The first spectacular specimen comes from the world of flora, The Rose Of Jericho, also known as the “resurrection plant.” This desert mossContinue reading “Examining Biological Immortality In Nature”
Studio Shangri-La 