Olympic Lifting & Beyond: Preventing Plantar Fasciitis

Like any other part of the body, the feet are multilayer and complex, functioning as systems inside systems; not in isolation — They’re comprised of bones, nerves, muscles and blood vessels. Holding and transporting the weight of the body and then some, feet are especially significant and biomechanically complex, with 26 bones and 33 joints.Continue reading “Olympic Lifting & Beyond: Preventing Plantar Fasciitis”

Repost: “A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase”

A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase — Read on http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ In short, non-invasive light therapy works – check out the article for further detail. I think the concept holds tremendous promise as partContinue reading “Repost: “A Controlled Trial to Determine the Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase””

Reality Check: Microorganisms-R-Us

Not that I was totally surprised by this, but I Didn’t find any shampoo and conditioner at the TJ Maxx that passed my personal safety standards for toxins. And these are also to my knowledge the standards of California and Europe. All the products I looked at contain ingredients that I would definitely not wantContinue reading “Reality Check: Microorganisms-R-Us”

Power Plants: Astragalus For Immune System

Astragalus Is a flowering herb used primarily for but not only for immune system support and protection. It’s also been linked to healthy telomeres — Those are the end structures of chromosomes. As I’ve mentioned before I prefer to take herbal supplements and remedies in alcohol-free extract form that’s alcohol free, for rapid absorption andContinue reading “Power Plants: Astragalus For Immune System”